mindfulness and yoga

Health and Wellness Series: Mindfulness

I’m so excited you’re here to join us in this blog series!! We’re exploring some practical ways to live a healthier and more balanced lifestyle. One of my favorite ways to improve overall wellness is to start with the mind. Mindfulness is something simple that you can incorporate into your…

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Friday Favorites 5.20.16

It’s Friday again!  Where did this week go? We’ve had a very busy week at Better Essentials, getting ready for some upcoming giveaways.  (Stay tuned! You won’t want to miss these!)  In the meantime, here are a few of Jen’s favorite things this week….. Nuttzo was founded because a mom was trying…

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Friday Favorites 5.13.16

Happy Friday friends!! I’ve stumbled across some truly great things lately!  Here are a few of my favorites…. This is McKel from Nutrition Stripped. Warning, if you click this link be prepared to spend at least an hour on her blog!  But don’t worry, it’ll be an hour very well spent. Her…

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Friday Favorites

Hey party people! Today we are rolling out a new series on our blog that is sure to be a favorite (and not just because we put favorite in the name!)  We are excited to bring you Friday Favorites!  Each week our founder Jen will share some of her favorite things…

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Be Mindful – Spring Clean Challenge #5

“Be happy in the moment, that’s enough. Each moment is all we need, not more.” -Mother Teresa For this week’s Spring Clean Challenge we are talking about being mindful. (In case you aren’t familiar with the challenge, every week we are giving away $100 of Better Essentials Oils. It’s super…

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